Essay on healthy food healthy life
Essay on healthy food healthy life can we lead a healthy lifestyle? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities.
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A healthy diet alone however is inadequate to ensure a healthy body as physical activity visit web page to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten foox exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries.
- In order to feed themselves and their families with healthy and proper food, it is enough to follow a few rules of modern dietetics.
- A healthy eating plan for busy people needs to be easy-to-start and easy-to-follow.
- Dairy products, eggs, canned fish with bones salmon, sardines , green leafy vegetables, nuts.
Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.
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Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods.
Body Healthy Lifestyle Better lifestyle habits can help you reduce your risk for heart attack. If a fast-food eater's brain -- due to plasticity -- has been trained to crave unhealthy foods, re-training of the brain of the compulsive eater or unhealthy eater will have to be done. Take more steps each day, adding fruit to your cereal, having an extra glass of essay on healthy food healthy life or saying no to that second helping of buttery mashed potatoes. The fact is, sweating and strengthening the body are excellent, if there is time to do so. And this is only one group of diseases. However, there are so many more things that can be considered to ensure a healthy life. A healthy lifestyle is important, whether in childhood or adulthood.
Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven. Dining out usually involves eating heavily and unhealthily.
Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a essay on healthy food healthy life of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.
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Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young. Daily exercise is vital.
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In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports.
Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise. Healty parents and adults do not allocate time for physical activity.
A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing essay on healthy food healthy life on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal.
They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can fold their bond by adjourning to clubs for exercise and a healthy meal here that. In short, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards.